Here we enjoyed a four day holiday weekend, and got really busy on the move. None of the movement was sports based thanks to a chest infection, but there was a lot of D.I.Y. and gardening done. Okay, so I was hardly working out gym style, however I was working hard. Moving heavy bags, digging, wheel-barrowing, fixing, constructing, power washing, and so on. As a result the back garden looks great and I feel like I ran something of a weekend long endurance race.
As a happy bonus, my weight is following a nice gently downwards trend over the last couple of weeks. All moving is as always, good moving. The sunshine over the last week, or so, certainly made my efforts largely more enjoyable. Hope to get some running and sports done before I have a week away in the U.S. with work.
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