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| Image: foto76 / FreeDigitalPhotos.net |
Yippee, indeed this morning I weighed in at the lightest I have done at any point in the last ten years! A 10 year low of 14st 6.5lb (202.5lb or just under 92kg).
It has all been due to keeping a thorough diary / check on what I am eating. Not eating anything strange or new, not taking any supplements or pills. Just using the calorie counter to make sure I know what I am eating, and in what balance my meals are through the day (trying to avoid small breakfast versus say a large dinner and keeping everything relatively even).
The next stop, my target of 14 stone (just under 90kg).
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