Time, meh! Complete, yeah!

In the end I completed my seventh Cardiff 10k in good shape, and even with a reasonable negative split. The time was not special and I am really not that bothered as it was just a huge buzz to get out there running in a crowd. A time of 01:00:59 represents my second slowest recorded 10k, but I simply am not bothered. I find myself wishing that I could bottle the post-race buzz and save it for the likely dark phases of the half-marathon in under three weeks time.

Post-race 'glow'