It has been one of those starts to the year where you blink and wonder where all of the days have gone. I have been busy with lots of different things, but the main commitment that I have been trying to keep is moving every day to cover at least 5km. This was something that I started in mid-December when work finished for the year and I had the headroom and time to instigate some new habits with the intention of trying to make them stick through the festive period.
So how is it going? Pretty well... I have just finished @REDJanuary2021 where I moved myself everyday over 5km, 29 walks and 2 runs. I wold have liked to have run more but I listened to my body and allowed myself not to rush into arbitrary run every other day schedules that would have probably not worked for me just now. Wow, that sounds contrary I know but my body just isn't in a state where I could have run to that kind of schedule or volume (even a starters couch-to-5k volume).
In the end January was about watching what I ate and getting into the habit of being more active again... 10lbs (4.5kg) down over the month is testament to that working pretty well. There is a long way to go but it is a start, the goal is a long way down the road and I have the time to try and do this really well.
All in January was not too shabby at all, here's to a 2021 that turns out to ultimately be better than 2020 was.
A bit of a flavour of my month from my Strava feed:
RED day 31 - It is always a good run when you run into people you hadn’t planned to, and after a brief chat with Rhys it was onwards to another brief distanced chat with Julia and Ali (Pegs assemble!). The snow got heavier throughout the run, which was a bit... well, lovely actually. Granted the second half of the run I was running with the snow at my back which was much more pleasant than the opposite! The run had a bit of everything which was fabulous, and I even managed to resist the urge to go faster - always a bonus on only you second run in months.
#redjanuary2021 is done and I covered at least 5km every day - 29 days of walking with two runs thrown in. January was about changing habits and laying the groundwork ready for the foundations to be laid for a future marathon. January is not the end of that process but part of the beginning that started in December, going to try and keep the progress going at its own pace and we’ll see how much building happens along the way. This is a marathon not a sprint afterall.
The one with the pushed pace #RED2021day18 - There were moments on this walk where I could have comfortably broken into a run, yes I was doing that funny kind of walking where it looks like the teacher just told you not to run in the corridor. I have the sense that a run isn't too far away now, but I know that this particular run was powered by stress release and a 5km run would not have ended well.
Another day another RED 5km walk.... done.
The one in foul weather dodging fallen (Christmas) trees #RED2021day11 - Not a pleasant walk with the wind, cold, rain and all the now unwanted tree house guests left out on the street to fend for themselves. Couldn't walk this morning so it was a late one, which with the weather deteriorating all day was a bit of a kicker but it was what it was. 5km again on a regular route with a grumpy greyhound for company.
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