Another couple of weeks of the new rowing land training should really put me back in the rhythm of fitness work. I am looking forward to making this level of activity regular again, it takes 2-3 weeks to take a new regime really in your stride I find. It was certainly the case with running, I am hoping the same will be true of the circuits and rowing ;o)
Had another session on the river today where my lack of grooved stroke work was evident, I have resolved to spend some extra time in the tank room working through the basics. Starting tomorrow night before our 5k ergo test.
Had another session on the river today where my lack of grooved stroke work was evident, I have resolved to spend some extra time in the tank room working through the basics. Starting tomorrow night before our 5k ergo test.
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