Sunday, January 15, 2006

Bring the beat back ;o)

Another couple of weeks of the new rowing land training should really put me back in the rhythm of fitness work. I am looking forward to making this level of activity regular again, it takes 2-3 weeks to take a new regime really in your stride I find. It was certainly the case with running, I am hoping the same will be true of the circuits and rowing ;o)

Had another session on the river today where my lack of grooved stroke work was evident, I have resolved to spend some extra time in the tank room working through the basics. Starting tomorrow night before our 5k ergo test.

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