I found this during a quick Google search on rowing training... Specialized Strength training for Rowers... it looks really very sensible, I think I will be trying out some of the ergo workouts ;o)
[Not sure where the page originates, it was written by Stephen Seiler in 1996 according to the link last few lines of the page]
[Not sure where the page originates, it was written by Stephen Seiler in 1996 according to the link last few lines of the page]
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