| Training Log | Row | Stretch | Run | Ergo | Circuit | Weights | Cycle |
| Mon/19/11/07 | . | . | . | . | . | . | . |
| Tue/20/11/07 | . | . | . | yes | . | . | . |
| Wed/21/11/07 | . | . | . | . | . | . | . |
| Thu/22/11/07 | yes | . | . | . | . | . | . |
| Fri/23/11/07 | . | . | . | . | . | . | . |
| Sat/24/11/07 | . | . | . | . | . | . | . |
| Sun/25/11/07 | yes | . | . | . | . | . | . |
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