I am not sure that I have lost a deal of weight of late, but it does seem that yet again there are some subtle changes in the Andy body distribution.... a few days ago my Tanita scales told me I had dropped 2% of body fat, and then this morning I went and pulled the belt an extra notch tighter on my trousers.
Definite signs of progress ;o) I have said it before and I'll say it again "scales are only one of many measures of fitness / weight-loss progress"...
...I don't wanna boast but I've even noticed there is hardly any fat on my legs, with all the cycling and rowing... I do however have a little battle to try and win against male pattern midriff fat chunky bits around my lower back and kidneys ;o)
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