Training table for a new week

After a good week of being 'on the move' last week, here goes this weeks training table. Two weeks in a row, almost a habit... I'll be filling it in through my 'Andy on the move' week...

Date	Cycle	Run	Stretch	Row	Ergo	Circuit	Gym
Mon	5mi	9.3mi	Y	.	.	.	.
Tues	7mi	walk 3mi	Y	.	.	.	.
Wed	5mi	walk 2mi	.	.	.	.	.
Thurs	5mi	5.6mi Run, 4mi walk	x2	.	.	.	.
Fri	6mi	2mi walk	Y	.	.	.	.
Sat	.	6mi	Y	.	.	.	.
Sun	.	walk 2mi	Y	.	.	.	.

Week beginning Mon 11th July :o)

Mondays 9.3 mile run took me 1hr 35min, it was supposed to be an out and back run (45mins each way). I over did the outward leg, and suffered all the way home. The main issue for me was that I realised I wasn't adequately hydrated! I hadn't drunk enough through the afternoon before my evening run, and after a few miles I knew about it. I hope to remember not to do that again any time soon.

Thursdays 5.6 miler took me 55min 32s, and was far more comfortable thanks to the physio straightening me out. Still no breathing rhythm, which made it a bit laboured. Breathing is where I'll look to really focus during upcoming runs.

Saturdays 6 mile run was great (57min 35s), it was raining, but that seemed to help as it was cooler than it has been of late. I started off quite quickly and then decided to try and maintain it. Earlier in the week I had gotten some new running shoes, and I had thought to go easy in them. The new shoes felt great with no rubbing or discomfort, so I felt more than happy to push along. My body tells me that I did push it a bit too much for this stage in the half marathon training program that I am following, but it was good fun.