Training table - week beginning Mon 18th July

I want to put this table at the bottom of the blogger page somewhere but still haven't found a format that does screw the whole page layout up completely! Anyway....

Date	Cycle	Run	Stretch	Row	Ergo	Circuit	Gym
Mon	5mi	10.1mi	Y	.	.	.	.
Tues	6.4mi	.	Y	.	.	.	.
Wed	5mi	.	.	.	.	.	.
Thurs	5mi	5.7mi	Y	.	.	.	.
Fri	6.4mi	5.7mi	Y	.	.	.	.
Sat	.	.	Y	.	.	.	.
Sun	.	11mi	Y	.	.	.	.

Week beginning Mon 18th July.