Training table - week beginning Mon 25th July

Slow start to the week now my long run has moved to Sundays, should pick up as the week goes on...

Date	Cycle	Run	Stretch	Row	Ergo	Circuit	Gym
Mon	5mi	.	Y	.	.	.	.
Tues	.	.	.	.	.	.	.
Wed	5mi	.	Y	.	.	.	.
Thurs	.	2.5mi walk	.	.	.	.	.
Fri	6.4mi	.	Y	.	.	.	.
Sat	.	12.1mi	Y	.	.	.	.
Sun	15mins	.	.	.	.	.	.

Week beginning Mon 25th July.